Update on the Mistletoe Half Marathon

It was a great run. It rained the first 3 miles and after that it completely stopped and really was a great day for a Half Marathon. Not too cold and not hot at all. I am very pleased with my clock time and did really better than I had thought I would.

Here is a breakdown of the miles.

Mile 1     831

Mile 2     810

Mile 3     801

Mile 4     822

Mile 5     857

Mile 6     821

Mile 7     842

Mile 8     826

Mile 9     840

Mile 10   831

Mile 11   819

Mile 12   759

Mile 13   803

Total Time 1 Hour 50 Minutes

Average Mile Pace 822

Total Calories Burned 2096

Again, I am amazed that I did 13.1 miles all under a 9 minute pace. If God allows me to keep at the training I should come back stronger than I was before starting Seminary. Todays time is just 8 minutes slower than my best ever Half Marathon Time and I am 20 pounds heavier than I was then. I am not actually trying to lose weight but will all the training miles I am currently doing the pounds are burning off.

Ronnie

My Friend Daddy