Traingle Fitness Labor Day 5K

This is a great race with burgers and dogs on the grill after the race. We would love to take you along.

Ronnie

Date Time 
Saturday, Sept 30th, 2008, 7:00 pm
5k-All individuals interested in and able to run/or walk the course.
Location
Kernersville, NC. Triangle Fitness From I-40 Business from the East take, the second Kernersville exit, turn right off the exit. From the West take the first Kernersville exit and take a left this street is Main Street. Go to Old Winston Rd, the first stop light. Take a left, appox. 1 mile on left.
Entry Fees 
5k
$15.00 – Pre registration (Deadline – Aug 15th) 
$ 20.00 – After Aug. 15 and day of race 
(Price include tee-shirt)
Course                                                                                                                                                    5k – Water at the turn around point.  
Entry Fee Includes (First 150 paid runners)
Custom designed T-shirt for 5k runners, post race refreshments, awards, and door prize drawings. All this is from the Kernersville Running Club and Triangle Fitness and its sponsors.
Results will posted on the Kernersville Running Club web site and The Running Journal ’s web page and Magazine also on Cool Running web page and in Runners World’s (kernersville-running-club.org)
Awards -5k
5k trophies will be awarded as follows: 
Overall: Top male and top female finishers.Age Group Prizes For Male/Female 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44,45-49, 50-54,55-59, 60-65, 66-69, 70 +

Award presentations and door prize drawings will be held immediately following the race and will not be mailed. You must be present to receive a door prize 

Food, refreshments, and entertainment after the race.

Information 
Contact Blake Ward 
380 fielding drive
Kernersville N.C. 27284
336-972-6302
E-mail- hward@triad.rr.com

Race directed by 
Kernersville Running Club

Triangle Fitness 5k

 

 

 

 

 Registration

Name_____________________________Address___________________________

City ______________________________

State_____

Zip _______

T- Shirt Size: L XL

Home Phone ___________________

E-mail ________________________

Home Phone ___________________

Date of Birth _____________

Age on Race Day ____________ 

Sex M F
Emergency Contact (Name and Phone)___________________________

Waiver: I know that running a road race is a potentially hazardous activity. I should not enter and run this event unless I am medically able and properly trained. I assume all risks associated with running , including, but not limited to falls, contact with other participants, the effect of weather, including high heat and humidity or cold temperatures and rainy conditions, vehicular traffic and conditions of the road, all such risks being known and appreciated by me. Having read this release and knowing these facts, and in consideration of your accepting my entry.
Signature (Under 18, parent must sign): _________________________________

 

 

 

 

I got the Best Birthday Present on Tuesday

Garmin Forerunner® 305

Last year for Christmas we gave Dustin a Garmin 301 and I really never saw the need nor had the desire for one. Then when we went to the beach this year Dustina and I ran 6 miles every morning and we could run different routes because the Garmin would tell us our mileage. I really liked it and decided that I would love to have one. When the youth went to Macon Dustin loaned me his 301 and I used it there for the week and again I could run different places and never have to get in the vehicle to map out a route.

Anyway, Misty asked what I wanted for my birthday and I said a Garmin 305. It is more than what she would have spent so we just asked the relatives who usually buy gifts to help with the 305 and they did. I bought it NEW from e-bay and got a real good deal in it.

I can’t wait to use it but it isn’t going to happen today.

Ronnie 

Form meets function with Garmin’s high-performance line of personal trainers — the Forerunner 305, 405 and 205. The Forerunner 305 includes a high sensitivity GPS receiver, new courses feature and robust wireless heart rate monitor for optimal performance.

Lock On to Satellite Signals

Forerunner 305 sports a unique design that wraps the GPS antenna around part of the wrist for a better view of the sky, and its high sensitivity GPS receiver provides improved tracking under trees and near tall buildings. Forerunner 305 also sports a robust ANT+™ wireless heart rate monitor with softer, more comfortable chest strap and superior battery life. It eliminates cross-talk with other devices to reliably measure and send heart rate data, and it helps you train in your optimal heart rate zone.

Take It to the Next Level

Forerunner 305’s courses feature lets you compete against previous workouts: you can compare your pace and heart rate to your past performance over the same run. You can also use Forerunner 305 to train for your next duathlon or triathlon with multi-sport workouts, a feature that lets you seamlessly transition between sports without resetting the unit, so you can use it for running, biking and more.

Train indoors and still track your distance, pace and calories burned with the optional Foot Podaccessory. This wireless sensor attaches to your running shoe and transmits distance and pace data to your Forerunner 305 so you can still use it when GPS reception is unavailable.

Get the Data You Need

You can customize any of Forerunner 305’s three main data screens — up to twelve data fields give you instant feedback on your workout. And, as with every Forerunner, each workout is stored in memory so you can review and analyze the data and see how you’ve improved over time.

Track Your Progress

As an added benefit, you can plan, analyze and store data from your workouts using free Garmin Training Center® software, which lets you analyze data with interactive graphs that chart your pace, time, distance and heart rate. Overlay your run on a map so you can pinpoint specific areas and see how elevation and other factors affect your performance. Or, upload your workout data to MotionBased.com, Garmin’s web-based application that provides in-depth analysis of your workouts, online mapping and route sharing that will take your training to the next level. Endurance athletes can also use the Forerunner with TrainingPeaks.com, an easy-to-use web-based training system designed to help athletes train for any event.

Forerunner 305: You’ll like the results

Always Exercise Your Right To Vote!

Who ever said one vote won’t make a difference?

A Tennessee woman knows better, because she was elected constable by voting for herself. According to an August 8 AP story, 32-year-old Angela Tuttle said her father encouraged her to run as a write-in candidate because no one else was vying for one of the positions in Hancock County, which is in northeastern Tennessee.

Tuttle said her husband initially didn’t even realize she was running.

“I finally told him about a month before the election,” she explained. Her husband didn’t think she would win, but now he “just grins at her.”

Hancock County election officials said 131 voters of the 674 registered in the 3rd District voted. Tuttle’s vote was the only one cast in the constable race. She will be sworn in Dec. 1.

The certified nursing assistant and mother of a 10-year-old son will help serve warrants and patrol neighborhoods in her district. She said her father, a longtime constable who won his own re-election in another district, will “show her the ropes.”